Lifestyle

To enhance your performance on the gravity and e-MTB, complete this one exercise

If you’re into downhill riding, enduro, or tackling challenging descents, you’re likely familiar with the strain on your upper body as you navigate technical sections that demand both strength and agility. Riding an e-MTB with its rapid handling can also place similar demands on your upper body due to the added weight of the electric…

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Lifestyle

World Heart Day 2023: Key Guidelines for Maintaining a Heart-Healthy Lifestyle

The term ‘superfoods’ is commonly used to refer to foods that are exceptionally rich in nutrients, antioxidants, vitamins, and minerals, and are believed to offer significant health benefits. In today’s fast-paced world, where stress and poor dietary choices often impact our cardiovascular health, maintaining a heart-healthy lifestyle is crucial. To ensure a strong and resilient…

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