World Heart Day 2023: Key Guidelines for Maintaining a Heart-Healthy Lifestyle
The term ‘superfoods’ is commonly used to refer to foods that are exceptionally rich in nutrients, antioxidants, vitamins, and minerals, and are believed to offer significant health benefits. In today’s fast-paced world, where stress and poor dietary choices often impact our cardiovascular health, maintaining a heart-healthy lifestyle is crucial. To ensure a strong and resilient…